Express Class

A condensed childbirth class designed to help Utah County couples feel ready and supported for birth.

Feel Ready for Your Birth

Birth is an exciting journey, and it’s normal to feel a little unsure about what’s ahead. You might wonder how labor will feel, how to handle the intensity, or how you and your partner will work together when the big day arrives. This class is here to help you feel more at ease as you prepare.

In our time together, we’ll cover the key parts of pregnancy, labor, and birth so you understand what’s happening and how to move through it with confidence. You’ll learn practical tools, comfort techniques, and simple ways your partner can support you that truly make a difference. By the end, you’ll feel confident and ready for your own unique birth experience.

What you’ll learn

Stages of Labor & Pain Management:

Learn about the stages of labor, from pre-labor to transition, and discover practical tips and techniques for handling pain, including labor positions and the use of a birth ball.
Partner Support:

Explore the top tools and tips for partners, including techniques like the double hip squeeze, shake it out, and using ice for comfort. Partners will learn how to be actively involved and supportive during labor.
Relaxation & Comfort Measures:

Practice various relaxation techniques, including tense and relax scripts, progressive relaxation, and using stroking and massage to promote comfort during labor.
Informed Decision-Making:

Gain essential knowledge about informed consent, induction, epidurals, and cesarean sections to make educated decisions regarding your birth plan and preferences.
Pushing & Immediate Postpartum:

Understand the second stage of labor, including different pushing positions, and learn about the immediate postpartum period to prepare for what comes after birth.
Creating a Birth Plan

Learn how to create a comprehensive birth plan and explore various birth scenarios to be well-prepared for different possibilities during labor and delivery.